Welcome to our blog.

Welcome to our blog.

Welcome to our blog. Here at Corporate Wellness we love giving advice and discussing topics to help improve health, create harmony and encourage happiness at work and at home. We fully understand and feel extremely passionate about our chosen vocations and look forward to sharing our expertise and making a ..Continue Reading

The knee bones connected to the something…

The knee bones connected to the something…

Who remembers Dem Bones?  Let me tweak your memory. “The knee bones connected to the thigh bone, the thigh bones connected to the hip bone” This catchy tune is taught to children worldwide to connect them with their bodies in a really fun way. But as adults, have we become ..Continue Reading

Change starts from within the organisation

“Misery may love company, but it is the companies that love misery that suffer the most. Truly human leadership protects an organization from the internal rivalries that can shatter a culture. When we have to manage dangers from inside the organization, the organization itself becomes less able to face the ..Continue Reading

The benefits of introducing well-being into the workplace

The benefits of introducing well-being into the workplace

Aww, that Monday morning feeling! But is work actually that stressful?  Or are we conditioned to loathe the first morning back after the carefree meandering attitude of the weekend?  After all, we love bank holiday Mondays!! I don’t have the answers but here at Corporate Wellness, we have some wonderful ..Continue Reading

When Ergonomics goes out the Window

In our work environment, our desks must comply with the correct height, the screen should be eye level, feet flat on the floor and elbow at a 90° degrees. That’s is all fine in the office, but what happens when we leave the office to head home? On the bus, ..Continue Reading

My Child is a Fussy Eater

My Child is a Fussy Eater

by Ola Van Zyl DipNT mNTOI Many parents struggle to feed their picky eaters and often associate the issue with the child’s personality. Interestingly, many causes of picky eating actually have nutritional roots.

Is Inflammation Stoping you from Losing Weight?

Is Inflammation Stoping you from Losing Weight?

by Ola Van Zyl DipNT mNTOI People tend to associate inflammation with obvious symptoms like pain, redness, swelling or warmth. However, there is another, more silent type of inflammation, which could be happening in the body for moths or even years, called a chronic inflammation. If you are overweight you ..Continue Reading

Eating Disorders Awareness Week

Eating Disorders Awareness Week

By Ola Van Zyl DipNT mNTOI Eating disorders, such as anorexia and bulimia nervosa, are recognised medical conditions. When escalates out of control they may even be life be threatening. Besides the emotional side of those conditions, like feeling of isolation, loneliness and being unhappy, there is also a physical ..Continue Reading

Promoting healthy work environment with Employee Wellness Days

Promoting healthy work environment with Employee Wellness Days

By Ola Van Zyl DipNT mNTOI Companies looking to manage their overall spending on employee health care and reduce the amount of productivity lost due to employee absences. This often institutes employee wellness programs to promote preventive care and foster a healthier workplace.

Boost productivity, lower absenteeism rate and cut your company costs with my Corporate Wellness Program!

Boost productivity, lower absenteeism rate and cut your company costs with my Corporate Wellness Program!

By Ola Van Zyl DipNT mNTOI With the current economic landscape causing higher health care costs, employee wellness is of upmost importance.

Is role play dead?

Is role play dead?

The usual groan went round the room when I mentioned the words ROLE PLAY…” I hate role play!” When delivering many professional development courses focused on enhancing key skills, it is difficult to apply learning without practising those skills: people return to their workplaces and all the good intentions get ..Continue Reading