6 Benefits of Managing Workplace Stress

6 Benefits of Managing Workplace Stress

Building a business case for managing stress in your organisation can be extremely challenging. Some managers don’t believe it’s an issue, others that it’s an unfortunate inevitability. Lack of accountability is a recurring theme – the “Don’t bring your problems to work” attitude is not only common but also unproductive, ..Continue Reading

7 Habits For a Highly Successful Weight Loss

7 Habits For a Highly Successful Weight Loss

By Ola Van Zyl DipNT mNTOI Weight loss does not need to be overcomplicated. You do not have to follow a restrictive diet plans, count calories or macronutrients and spend hours in a kitchen. Follow this 7 Habits For a Highly Successful Weight Loss to achieve your weight loss goals without ..Continue Reading

Activity Matrix and How Time Becomes a Scarce Resource

Activity Matrix and How Time Becomes a Scarce Resource

Have you ever wondered where the time has gone? Or have you ever asked the question: how many hours in the week? Have you ever analyzed how your week is broken into component parts, hour by hour? Well here at Corporate Wellness, we have come up with a novel way ..Continue Reading

Eating healthy made easy

Eating healthy made easy

By Ola Van Zyl DipNT mNTOI Healthy eating doesn’t need to be difficult, stressful and time consuming. We can make it much simpler, easier to follow and possible to stick to in a few steps. Here’s how to do that.

The simple every day

The simple every day

I’ve had a lot of clients coming to me recently complaining of tension. Nothing new there as you can imagine but this tension wasn’t caused by extensive training, manual handling or even starting a new job. In fact, in most cases the person could not pin point anything significant that ..Continue Reading

Welcome to our blog.

Welcome to our blog.

Welcome to our blog. Here at Corporate Wellness we love giving advice and discussing topics to help improve health, create harmony and encourage happiness at work and at home. We fully understand and feel extremely passionate about our chosen vocations and look forward to sharing our expertise and making a ..Continue Reading