Eating healthy made easy

Eating healthy made easy

By Ola Van Zyl DipNT mNTOI Healthy eating doesn’t need to be difficult, stressful and time consuming. We can make it much simpler, easier to follow and possible to stick to in a few steps. Here’s how to do that.

The simple every day

The simple every day

I’ve had a lot of clients coming to me recently complaining of tension. Nothing new there as you can imagine but this tension wasn’t caused by extensive training, manual handling or even starting a new job. In fact, in most cases the person could not pin point anything significant that ..Continue Reading