You are what you eat! A balanced diet is essential to maintain a healthy body and mind. Let our health squad advise you on the best foods to boost energy and vitality, calm the nervous system, reduce stress and improve your immunity. Informed nutrition creates the building blocks for a vibrant lifestyle enhancing overall well-being. Reinvigorate your attitude to all food and make mealtimes a joyful and healing occasion.

Scroll down for further information about this service, including FAQs.

SEMINARS

Our nutritionist offers 12 educational seminars aiming to improve overall health and lifestyle. Each session is 30 minutes long but allows time afterwards for questions with our expert. View our seminars below.

Energy and Vitality Seminar

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Are you feeling fatigued, exhausted or unable to cope with everyday challenges? Or maybe you are overwhelmed by physical and emotional stress and unable to deal with it?

Book our energy and vitality seminar to find out:

* What energy disruptors are and how they can affect us.

* How to produce an energy efficient life, full of vitality

Corporate benefits of this seminar

By educating your employees how to increase their energy levels your company will receive a positive energy boost. Energised employees tend to work more productively, are creative and more actively participate in work related tasks.

Healthy Weight Loss Seminar

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Are you willing to change your eating and lifestyle habits to a way that will remain healthy?

Or maybe you are struggling with weight related health problems, like diabetes, heart disease, high blood pressure, high cholesterol, thyroid problems, gallstones, breathing problems and many more.

Book our healthy weight loss seminar and learn how to:

* Change your diet and lifestyle to maintain a healthy weight loss

* Increase your metabolism and become a fat burning machine

* Overcome your weight loss barriers and stay lean and fit forever

Corporate benefits of this seminar

Excess weight is a serious health threat that could be affecting many of your employees. By teaching them how to normalise their weight you will help them to avoid excess weight related diseases which often require time off work and makes overweight employees far less efficient in a workplace.

Healthy Meal Plans Seminar

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Are you struggling with eating healthy? Looking for inspiration for a healthy meal? Find it difficult to make time for healthy cooking?

Do you think healthy eating is expensive and difficult? You are wrong.

Book our creating healthy meal plans seminar and find out:

* Four simple rules of what healthy meals should contain

* Four easy steps of how to create a meal plan that will save you time and money

Corporate benefits of this seminar

It is important that your employees have knowledge of how to create a healthy meal plan. Finding out how to create an easy healthy meal plan on a budget will have a huge influence on the wellness of your employees. Healthy eating will positively affect their work life by increasing their energy levels, productivity, ability to concentrate and much more.

Blood Sugar Level Seminar

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Are you suffering from unstable energy levels, tiredness, fatigue, anxiousness or moodiness?

Is your metabolism slow? Are you finding it difficult to lose weight? Are your hormones out of balance?

Are you struggling from blood sugar related diseases, like obesity, metabolic syndrome, diabetes or heart disease?

Book our blood sugar balancing seminar to find out:

* What dietary and lifestyle habits are causing energy spikes and drops and contributing to fatigue and exhaustion

* How to balance blood sugar levels to enable you to increase metabolism and energy, lose weight, improve concentration and memory

Corporate benefits of this seminar

Many employees experience afternoon energy drops causing them to work less efficiently and to have little enthusiasm for work tasks. Blood sugar fluctuations are responsible for these energy drops, which are related to symptoms like fatigue, lack of concentration, moodiness, grogginess, dizziness, headaches and more. By helping your employees to overcome this issue you will help to create an efficient work environment with higher job satisfaction levels and increased performance.

Stress Management Seminar

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Are you feeling overwhelmed, tired and fatigued?

Struggling with getting a good night sleep? Or maybe feeling anxious and irritated all the time?

Book our stress management seminar and learn how to:

* Balance stress to be more productive, creative, effective, healthier and happier both at work and at home

* Change your dietary and lifestyle habits to enable you to deal with the consequences of stress more efficiently

Corporate benefits of this seminar

Stressed out employees are not effective and they may be negatively influencing the workplace environment and their colleagues. Teach your employees how they can deal with stress and become better at preventing mental and physical burnout. When people are less stressed they are much more creative, productive and happier. This leads to less absenteeism.

Immune Support Seminar

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Are you catching colds and flues and struggling to overcome them?

Are you reacting to many foods and environmental factors with allergies or intolerance symptoms?

Or maybe you suffer from an immune deficiency disorder, which is attacking your joints, bones, lymph nodes, blood cells or vital organs?

Book our immune support seminar today and find out:

* What factors are suppressing our immune system and making us sick and unwell

* How to boost the immune system, to be healthy, energetic and live life without disease

Corporate benefits of this seminar

Low immune system is the main cause of increased absenteeism in the workplace. Give your employees information that will assist them in boosting their immune system to create a healthier work environment with energised employees the whole year around.

Food and Mood Seminar

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Are you ever low in energy, exhausted and often in a bad mood or anxious?

Or maybe you are not able to build a sustaining commitment to losing weight, eating better and living healthier?

Does your diet include sugar, gluten and processed foods that you are struggling to eliminate?

Book our food and mood seminar and learn how:

* Food can affect not only our psychical but also mental health and influence our mood

* Feel positive and happy, improve our memory and concentration, by improving our diet and lifestyle

Corporate benefits of this seminar

Employees who are experiencing a low mood are less willing to work and enjoy work less than their colleagues. Bad mood is easily spreading around affecting other team members. To avoid these situations let you employees find out more about the food and mood connections and create a happy workforce.

Detox Seminar

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Are you feeling tired, fatigued, sluggish or out of sync, often in a bad mood or even depressed?

Are you struggling with skin problems, allergies, aches and pains, digestive or hormonal issues and problems?

Or maybe you are trying to lose weight with no success and nothing is working for you?

Book our detox seminar to find out how:

* Modern lifestyle and nutrition may be negatively affecting our health

* To effectively detoxify our body to enhance our overall health and quality of life

Corporate benefits of this seminar

Poor detoxification is negatively affecting our health and contributing to low performance at work. By teaching your employees how to detoxify more effectively, you are helping to improve their health. This will help them to achieve better work results and they will be sick less often.

Digestive Support Seminar

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Are you suffering from digestive imbalances, like indigestion, heartburn, bloating, flatulence, constipation or diarrhea?

Or maybe you are struggling with the side effects of poor digestion, like acne, eczema, psoriasis, fatigue, migraines, headaches, and poor immunity, inflammation and food intolerances

Book our digestive support seminar to find out:

* How important an effective working digestive system is for our health

* How diet and lifestyle will help improve your digestion and make you live a fuller, better and more enjoyable life

Corporate benefits of this seminar

Many of your employees may be affected by detoxification issues which may be making their life and social relations quite unpleasant. Untreated digestive problems may even require some time off work. Create a healthier and more enjoyable work environment for your employees by educating them on how to manage their digestive issues.

Functional Sports Nutrition Seminar

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If you are a professional athlete or sports enthusiast, this seminar will help you achieve maximum results.

Book our functional sports nutrition seminar and learn how to:

* Upgrade your diet and lifestyle to improve performance results, speed up the recovery process, prevent injuries, burn fat and build muscle mass

Corporate benefits of this seminar

Give your employees knowledge on how they can prepare themselves for corporate physical activity events. Encourage them to achieve better results and make their company proud.

Food Intolerances Seminar

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Are you suffering from tension, anxiety, migraines, headaches or depression?

Or maybe from skin problems or digestive issues?

Is your immune system low? Are you constantly fatigued?

Book our food intolerance seminar to find out:

* How food intolerances develop and how to overcome them

* What triggers and removes them without compromising our diet

Corporate benefits of this seminar

Undiscovered food intolerances may contribute to more serious health issues that could require time off work. Some of the symptoms of food intolerances are low energy, low mood, fatigue, headaches, low concentration and more, all of which may negatively affect your employees and their team at work. Teach them how to resolve these issues and help them work better requiring less sick days.

Supercharging Your Diet Seminar

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Are you looking for an extra energy kick to deal with everyday life challenges?

Would you like to upgrade your diet and make it even more nutritious?

Or maybe boost your health with the support of tasty food?

Book our food intolerance seminar to find out:

* The most nutritious foods in the world

* Amazing powers of nutrients which can heal, energise and help us to be super-human

Corporate benefits of this seminar

Give your employees a chance to find out how they can increase their energy levels and boost their immune systems by upgrading their diets.

Consultations

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Lots of people can benefit from working with a nutritionist, for many different reasons, whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices or get inspiration for new, healthy recipes.

Individual one-to-one appointments will help you achieve your goals, and if you have a health concern we can work together to address its underlying causes.

Corporate benefits of this service

Many employees struggle with health problems related to poor eating and lifestyle habits. Those may be negatively affecting their quality of work and in some cases they may require time off work to get better. Give your employees easy access to check their health and resolve possible health issues in the work place.

Food intolerance testing

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Over 45% of the population react adversely to food that they eat, whilst not life threatening, can have a massive impact on someone’s quality of work and home life.

People often don’t know which foods to eliminate and by identifying food intolerances they can optimize health and wellbeing.

The food intolerance test analyzes your IgG antibody reactions to between 50 and 150 food ingredients.

Corporate benefits of this service

Undiscovered food intolerances may contribute to more serious health issues that could require time off work. Some of the symptoms of food intolerances are low energy, low mood, fatigue, headaches, low concentration and more, all of which may negatively affect your employees and their team at work. Teach them how to resolve these issues and help them work better requiring less sick days.

Meal planning

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Menu planning is a great way to make sure you are eating a balanced diet and meeting your nutritional needs. You can have a big impact on your health and your budget, just by eating at home, more often.

With a meal plan you know what your meals will look like and what you need to buy.

That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand, a by-product of good menu planning, it is easier to resist impulse purchases.

Corporate benefits of this service

It is important that your employees have knowledge on how to create a healthy meal plan. Finding out how to create an easy healthy meal plan on a budget will have a huge influence on the wellness of your employees. Healthy eating will positively affect their work life by increasing their energy levels, productivity, ability to concentrate, less days off sick and much more.

Nutrition FAQs

Yes, our nutritionist is qualified, insured and experienced.

A small to medium sized room should be sufficient. Our nutritionist would be happy to come to your building and help you decide on an adequate location.

Our nutritionist offers twelve different seminars to choose from. Pick the seminars that you feel will suit your company’s employees best. You will receive dietary, lifestyle and supplement recommendations along with practical tips on how to implement them into your daily routine.

You can bring a notebook and pen to make notes.

Our nutritionist will be gathering information regarding your health using body composition analysis and health related questions. Based on this information she will be able to give you a personalised recommendation. You can ask additional questions and specify which health concern is most important to you to get a relevant recommendation. Q6. What do I need to bring for the consultation? A6. Bring a notebook and pen to write down recommendations and information.

Bring a notebook and pen to write down recommendations and information.

Our nutritionist will take a blood sample. This will be taken from your finger. It is a painless procedure which takes only a few seconds and is completely safe. Your blood sample will be sent to the lab for analysis. The result will return after a week or two after which we will return to your workplace to go over your results and give you recommendations. You will also receive a guide book with lots of additional, useful information related to food intolerance.

Please bring your credit card or cash to pay for the actual test. The consultation itself will be paid for by your employer but the test price is paid by the employee. The price of the test depends on how many food antibodies you would like to check for.
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50 food antibodies
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75 food antibodies
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100 food antibodies
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150 food antibodies

You will be asked health and diet related questions. Based on your answers our nutritionist will be able to establish what changes are needed to help you improve

your dietary habits. You will be given example meal ideas to find out what you like and don't like to eat. After the consultation our nutritionist will email you a personalised meal plan with recipes.

You do not have to bring anything; all will be emailed to you after the consultations.

We are available to come to you 7 days a week. We cater for all shifts, including day and night shifts.

Simply contact us via the website and we will respond to you and get you started.

Payment is typically on a monthly basis. We can discuss this with you when you have decided exactly what you need.

Yes, staff can contribute to the payment of the chosen services. We can make some recommendations for you with regard to this.

Please read our cancellation policy for more information.

Cancellation Policy

We require one full month’s notice in the event of a cancellation, e.g. if we are due into you on 17th June at 9am we will need to be notified before 17th May at 9am. If we are informed a full one month before, no cancellation fee will occur. Failure to do so will result in the following cancellation fee;
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Less than one month to 3 weeks previous = 25% of agreed fee
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Less than 3 weeks to 2 weeks previous = 50% of agreed fee
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Less than 2 weeks to 1 week previous = 75% of agreed fee
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Less than 1 week to due date = 100% of agreed fee
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If you have booked the service within the month, please try to notify us as soon as possible if you intend to cancel. Failure to do so will also incur a cancellation fee. This can be discussed when you contact us.
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If you want to cancel a service but move it to a different date then please contact us as soon as possible so we can make sure the new date and required therapist, facilitator or instructor is available.