Corporate Wellness Services

Yoga

Yoga

Inhale… Exhale. A focused, calm mind contributes to a harmonious body. Our enlightened yogis will lead on a journey of self-discovery, giving you a deeper awareness and appreciation of...

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Nutrition

Nutrition

You are what you eat! A balanced diet is essential to maintain a healthy body and mind. Let our health squad advise you on the best foods to boost energy and vitality, calm the nervous system...

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Personal Grooming

Personal Grooming

What does your staff’s appearance convey about your company’s image? We all know that beauty is skin deep but your employee’s presentation speaks volumes about your business’ professionalism...

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Holistic Therapies

Holistic Therapies

Let our team of stress busters transform your employees with our loosening, de-stressing and energising treatments. Eradicate those stubborn knots, lengthen and smooth out muscles and sinews....

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“Health is a state of body. Wellness is a state of being.” - J. Stanford

“Health is a state of body. Wellness is a state of being.” - J. Stanford

Pilates

Pilates

It’s a popular buzz word but what exactly is your core? Let our team of inspiring instructors lead you through the vital steps towards not only core strength and fitness but also the conditioning of all the...

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Counselling and Psychotherapy

Counselling and Psychotherapy

At times, everyone can experience stressful and painful situations. Work pressures, financial worries and unresolved personal issues can all impact on the way we feel about ourselves and the way we preceive....

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Personal and Professional Development

Personal and Professional Development

Throughout our career there can be times when we find certain things difficult. Workplace frustrations such as missing out on a promotion or losing a big account can be hard to accept. Making deadlines...

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Mindfulness and Meditation

Mindfulness and Meditation

Whether it’s “did I send the correct file to HR earlier?” or “I have to start that new project later” we tend to spend a lot of our time pondering about the past, procrastinating about the future and...

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