Corporate Wellness Services
Yoga
Inhale… Exhale. A focused, calm mind contributes to a harmonious body. Our enlightened yogis will lead on a journey of self-discovery, giving you a deeper awareness and appreciation of...
Nutrition
You are what you eat! A balanced diet is essential to maintain a healthy body and mind. Let our health squad advise you on the best foods to boost energy and vitality, calm the nervous system...
Personal Grooming
What does your staff’s appearance convey about your company’s image? We all know that beauty is skin deep but your employee’s presentation speaks volumes about your business’ professionalism...
Holistic Therapies
Let our team of stress busters transform your employees with our loosening, de-stressing and energising treatments. Eradicate those stubborn knots, lengthen and smooth out muscles and sinews....
“Health is a state of body. Wellness is a state of being.” - J. Stanford
Pilates
It’s a popular buzz word but what exactly is your core? Let our team of inspiring instructors lead you through the vital steps towards not only core strength and fitness but also the conditioning of all the...
Counselling and Psychotherapy
At times, everyone can experience stressful and painful situations. Work pressures, financial worries and unresolved personal issues can all impact on the way we feel about ourselves and the way we preceive....
Personal and Professional Development
Throughout our career there can be times when we find certain things difficult. Workplace frustrations such as missing out on a promotion or losing a big account can be hard to accept. Making deadlines...
Mindfulness and Meditation
Whether it’s “did I send the correct file to HR earlier?” or “I have to start that new project later” we tend to spend a lot of our time pondering about the past, procrastinating about the future and...