It’s a popular buzz word but what exactly is your core?  Let our inspiring instructor lead you through the vital steps towards not only core strength and fitness but also the conditioning of all the body’s muscles, tendons and ligaments through dynamic stretching and controlled movement.  Increase flexibility to the joints, boost mobility and endurance whilst improving concentration, developing breathing and assisting with the prevention of injuries.

Scroll down for further information about this service, including FAQs.

Morning Pilates

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Start your day with Pilates! Morning workout will wake you up and prepare you for challenges of the day ahead. Pilates exercises will stimulate your body and get your muscles ready for work.

Corporate benefits to this class

In this 1 hour class you will gain better control over your posture, which makes seating and standing much easier, resulting in increased productivity.

Lunch time Pilates

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This class is a mixture of both stimulating and calming movements.  Giving you a balanced boost for the rest of your day.  Lunch time Pilates is an effective way to work all the muscles and sinews whilst preparing the body and mind to return to work with extra vigour and a feeling of motivation and focus.

Corporate benefits to this class

Help your employees avoid that midday slump with forty-five minutes of focused, calming exercises that will provide them with a renewed approach to the rest of the work day.

Evening Pilates

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An evening Pilates class will make you quiet and tranquil. While breathing deeply, you will forget about the stress and problems from the whole work day. These exercises will relax your body, at the same time leaving the impression that you did something good for yourself.

Corporate benefits to this class

Employees need to switch off, relax and re-energize their minds’ and bodies’. This 1 hour evening class will provide the perfect environment for employee rejuvenation and renewal, allowing them to return to work the following morning ready for action.

Pilates FAQs

Yes, all our instructors are fully qualified and insured.

Each person will need approximately 2.5 metres by 1 metres or 8 feet by 3 feet. If you are unsure our instructors can come to your workplace and help you choose a suitable location.

Our classes cater for everyone from the complete novice to someone who practises Pilates regularly. Everyone is welcome.

Loose clothing and water. You can bring your own mat if you like but we will provide mats for everyone.

Tell your Pilates instructor and they will inform you on the best course of action.

Congratulations, what wonderful news! Inform your Pilates instructor and they can advise you on the best course of action.

No, you will not require a shower afterwards as you should not break too much of a sweat.

A feeling of well-being and energy.

We are available to come to you 7 days a week. We cater for all shifts, including day and night shifts.

Simply contact us via the website and we will respond to you and get you started.

Payment is typically on a monthly basis. We can discuss this with you when you have decided exactly what you need.

Yes, staff can contribute to the payment of the chosen services. We can make some recommendations for you with regard to this.

Please read our cancellation policy for more information.

Cancellation Policy

We require one full month’s notice in the event of a cancellation, e.g. if we are due into you on 17th June at 9am we will need to be notified before 17th May at 9am. If we are informed a full one month before, no cancellation fee will occur. Failure to do so will result in the following cancellation fee;
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Less than one month to 3 weeks previous = 25% of agreed fee
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Less than 3 weeks to 2 weeks previous = 50% of agreed fee
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Less than 2 weeks to 1 week previous = 75% of agreed fee
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Less than 1 week to due date = 100% of agreed fee
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If you have booked the service within the month, please try to notify us as soon as possible if you intend to cancel. Failure to do so will also incur a cancellation fee. This can be discussed when you contact us.
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If you want to cancel a service but move it to a different date then please contact us as soon as possible so we can make sure the new date and required therapist, facilitator or instructor is available.