.
Physical and mental stress relief
.
Improved problem solving abilities
.
Enhanced creativity
.
Increased camaraderie and dynamics
.
Job satisfaction and accomplishment

.
Mental clarity
.
Increased productivity
.
A positive mental attitude
.
Staff feel revitalised
.
Dynamism

.
Improved focus and motivation
.
Increased enthusiasm and effectiveness
.
Staff feel responsible for their own health
.
Ability to create a life-work synergy
.
Employees become healthy corporate ambassadors