Inhale… Exhale. A focused, calm mind contributes to a harmonious body. Our enlightened yogi will lead on a journey of self-discovery, giving you a deeper awareness and appreciation of your mind, body and soul. Enhance elasticity, align muscles and bones to create an improved posture, sculpt and tone your body’s natural contours whilst unearthing your inner peace.

Scroll down for further information about this service, including FAQs.

Morning yoga

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Our 1 hour morning yoga classes intend to energise and rouse inner strength to prepare for whatever the day may bring. Waking up in our hectic world can often mean that we are not given the time to go through the motions of the morning. With most of us sleeping in the foetal position, our physical body wishes to return to its natural, relaxed form. This class will include a combination of opening, extending movements synchronised with your breathing to bring the mind back to the calm of the morning.

Corporate benefits of this class

Our aim is to provide a calming and introspective opportunity to awaken your body and mind, preparing you for action.

Lunch time yoga

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We know that today’s busy, modern world demands excellent time management to balance career and life. Our 45 minute lunch time yoga class is a dynamic and deeply grounding experience, which synthesises invigorating, vibrant movements with calming, meditative breathing. This will prepare you for the latter part of your hectic work day.

Corporate benefits of this class

Most people’s energy levels decline just after lunch time. Beat the midday slump with our revitalizing lunch time yoga class and return to work with renewed enthusiasm.

Evening yoga

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Our 1 hour evening yoga classes aim to balance cultivation of strength with increased flexibility. Classes will synchronize movements with the breath providing an opportunity to quieten the mind, strengthen the cardio-vascular system and calm the nervous system.

Corporate benefits of this class

Classes focus on safe alignment, breath awareness and relaxation, aiding to build resilience in body and mind.

Chair yoga

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Sometimes during your work day it is beneficial to do some gentle movements to help release tension, reduce stress and take a break from the norm to refresh body and mind, increasing focus and motivation. But where can you go to do these exercises? What special equipment would you need? The answers are simpler than you think, a chair is all you need. Our yogis will teach you how to use a chair as an invaluable tool to unlock the health benefits of yoga without the mat.

Corporate benefits of this class

We will teach your employees practical skills to use during their work day to decrease physical and mental stress; inspiriting them to be better able to cope with work related pressures and empowering them to take responsibility for their own wellbeing.

Yoga FAQs

Yes, all our yogis are fully qualified and insured.

Each person will need approximately 2.5 metres by 1 metres or 8 feet by 3 feet. If you are unsure our yogis can come to your workplace and help you choose a suitable location.

Our classes cater for everyone from the complete novice to someone who practises yoga regularly. Everyone is welcome.

Loose clothing and water. You can bring your own mat if you like but we will provide mats for everyone.

Tell your yoga instructor and they will inform you on the best course of action.

Congratulations, what wonderful news! Inform your yoga instructor and they can advise you on the best course of action.

No, you will not require a shower afterwards as you should not break too much of a sweat.

A feeling of well-being and energy.

We are available to come to you 7 days a week. We cater for all shifts, including day and night shifts.

Simply contact us via the website and we will respond to you and get you started.

Payment is typically on a monthly basis. We can discuss this with you when you have decided exactly what you need.

Yes, staff can contribute to the payment of the chosen services. We can make some recommendations for you with regard to this.

Please read our cancellation policy for more information.

Cancellation Policy

We require one full month’s notice in the event of a cancellation, e.g. if we are due into you on 17th June at 9am we will need to be notified before 17th May at 9am. If we are informed a full one month before, no cancellation fee will occur. Failure to do so will result in the following cancellation fee;
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Less than one month to 3 weeks previous = 25% of agreed fee
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Less than 3 weeks to 2 weeks previous = 50% of agreed fee
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Less than 2 weeks to 1 week previous = 75% of agreed fee
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Less than 1 week to due date = 100% of agreed fee
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If you have booked the service within the month, please try to notify us as soon as possible if you intend to cancel. Failure to do so will also incur a cancellation fee. This can be discussed when you contact us.
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If you want to cancel a service but move it to a different date then please contact us as soon as possible so we can make sure the new date and required therapist, facilitator or instructor is available.